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		<title>Total Body Circuit on the Stairs</title>
		<link>http://nextlevelbodies.com/2012/02/24/total-body-circuit-on-the-stairs/</link>
		<comments>http://nextlevelbodies.com/2012/02/24/total-body-circuit-on-the-stairs/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 12:56:57 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[[Fitness Videos]]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Exercise Video]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://nextlevelbodies.com/?p=607</guid>
		<description><![CDATA[For those of you with access to a set of stairs, here&#8217;s a quick twenty-minute total body workout. Starting with split squats against the wall, followed by plyometric push-ups and a quick set of stairs. Next come simple calf raises and dips followed by another set of stairs and some bicycle crunches. Alternating between upper and lower [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=607&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>PREVIEW of our NEW Service Menu!!</title>
		<link>http://nextlevelbodies.com/2012/02/21/preview-of-our-new-service-menu/</link>
		<comments>http://nextlevelbodies.com/2012/02/21/preview-of-our-new-service-menu/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 09:14:57 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[[Sara's Blog]]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Makeup]]></category>
		<category><![CDATA[Mobile Services]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Tanning]]></category>

		<guid isPermaLink="false">http://nextlevelbodies.com/?p=605</guid>
		<description><![CDATA[for the bride silver package 2 airbrush spray tans hair &#38; makeup once a week personal training for 3 months 10% off bridal party package - for the bridal party silver package hair &#38; makeup airbrush tan 8 sessions of private bridal boot camp - for the bachelorette ultimate bachelorette bash hair &#38; makeup airbrush [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=605&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Kristin</media:title>
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			<media:title type="html">Mindy</media:title>
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			<media:title type="html">Girls Night</media:title>
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		<title>Help Next Level Bodies get to the Next Level!</title>
		<link>http://nextlevelbodies.com/2012/02/11/help-next-level-bodies-get-to-the-next-level/</link>
		<comments>http://nextlevelbodies.com/2012/02/11/help-next-level-bodies-get-to-the-next-level/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 05:27:41 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[donate]]></category>

		<guid isPermaLink="false">http://nextlevelbodies.com/?p=590</guid>
		<description><![CDATA[I&#8217;ve avoided it for a while, but the simple fact is: Next Level Bodies needs your help! We are growing and expanding, and we want to provide you with the most incredible information, the best services, and give you an experience worth remembering and sharing with others. Please help us grow by donating to Next [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=590&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;Clean Your Plate!&#8221;</title>
		<link>http://nextlevelbodies.com/2012/02/08/clean-your-plate/</link>
		<comments>http://nextlevelbodies.com/2012/02/08/clean-your-plate/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 04:12:22 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[[Sara's Blog]]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://nextlevelbodies.com/?p=572</guid>
		<description><![CDATA[Obesity is an epidemic that can start with something as small as the eating habits instilled in us as children. The &#8220;clean your plate&#8221; method is often a popular one used to teach children not to waste food, but it can lead to dangerous eating habits that carry into adulthood. Children need to learn how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=572&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fabulous Fun- Ice Skating</title>
		<link>http://nextlevelbodies.com/2012/02/02/fabulous-fun-ice-skating/</link>
		<comments>http://nextlevelbodies.com/2012/02/02/fabulous-fun-ice-skating/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:18:49 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[[Fabulous Fun]]]></category>
		<category><![CDATA[figure skates]]></category>
		<category><![CDATA[Ice Skating]]></category>
		<category><![CDATA[mccormick tribune]]></category>
		<category><![CDATA[mcfetridge sports center]]></category>
		<category><![CDATA[millenium park]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[niles park district]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Work Outs]]></category>

		<guid isPermaLink="false">http://nextlevelbodies.com/?p=554</guid>
		<description><![CDATA[For those of you who don&#8217;t know, I was a very competitive figure skater for over fifteen years. A week ago, I decided to grab my figure skates from my closet and hit the ice for the first time in years.  Erica, our head of marketing, who will soon be writing a fabulous fashion blog [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=554&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>GROCERY STORE TIPS 4</title>
		<link>http://nextlevelbodies.com/2012/01/23/grocery-store-tips-4/</link>
		<comments>http://nextlevelbodies.com/2012/01/23/grocery-store-tips-4/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:41:08 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[[Nutrition Articles]]]></category>
		<category><![CDATA[Grocery Store Trips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://nextlevelbodies.com/?p=545</guid>
		<description><![CDATA[Today I&#8217;m checking out the fresh veggies- for your convenience and your health! I know we all wish we had the time to whip up gourmet  meals each night, but the reality is a lot of us are so busy we rarely have time to pick up fresh produce at the grocery store every day. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=545&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>GROCERY STORE TIPS 3</title>
		<link>http://nextlevelbodies.com/2012/01/20/535/</link>
		<comments>http://nextlevelbodies.com/2012/01/20/535/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:00:56 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[[Nutrition Articles]]]></category>
		<category><![CDATA[Casein]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Grocery Store Trips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Low-Fat]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://nextlevelbodies.com/?p=535</guid>
		<description><![CDATA[Today we&#8217;re focusing on the ever popular question: &#8220;is yogurt good for me?&#8221; Well, it depends. So many different flavors, brands, and packages, its no wonder it can be difficult to choose the right one. Yogurt is one of those foods that promises a million different things- weight loss, digestive aid, loss of belly fat, etc. but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=535&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>QUICK GROCERY STORE TIPS 2</title>
		<link>http://nextlevelbodies.com/2012/01/19/quick-grocery-store-tips-2/</link>
		<comments>http://nextlevelbodies.com/2012/01/19/quick-grocery-store-tips-2/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:02:34 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[[Nutrition Articles]]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Calorie Count]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[FRS]]></category>
		<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[Grocery Store Trips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[La Croix]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://nextlevelbodies.com/?p=527</guid>
		<description><![CDATA[&#160; Hey guys! I&#8217;m back in the grocery store, this time tackling the myth that fruit juices are good for you because they are made of fruit. Unfortunately, fruit is naturally filled with sugars and fruit juices can be STACKED with sugar as well, way more than you need to be consuming. Make sure you check [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=527&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>QUICK GROCERY SHOPPING TIPS</title>
		<link>http://nextlevelbodies.com/2012/01/18/quick-grocery-shopping-tips/</link>
		<comments>http://nextlevelbodies.com/2012/01/18/quick-grocery-shopping-tips/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:05:28 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[[Food & Drink]]]></category>
		<category><![CDATA[[Nutrition Articles]]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Grocery Store Trips]]></category>
		<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Skinny Cow Ice Cream]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://nextlevelbodies.com/?p=511</guid>
		<description><![CDATA[[PART ONE] Got a sweet tooth? I know I do! If I gave in to ice cream every time I wanted it, we would have a serious problem on our hands. Check out this video for a quick tip and a great alternative to regular ice cream that will satisfy your cravings and won&#8217;t compromise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=511&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>NEXT LEVEL BODIES IS RE-LAUNCHING THIS SPRING!</title>
		<link>http://nextlevelbodies.com/2012/01/15/next-level-bodies-is-re-launching-this-spring/</link>
		<comments>http://nextlevelbodies.com/2012/01/15/next-level-bodies-is-re-launching-this-spring/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:57:57 +0000</pubDate>
		<dc:creator>bittersweetbesos</dc:creator>
				<category><![CDATA[[Sara's Blog]]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Clients]]></category>
		<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Launch Party]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mobile Services]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Re-Launch]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://nextlevelbodies.com/?p=475</guid>
		<description><![CDATA[Next Level Bodies is all about making you healthy and beautiful, inside and out. This spring, we are launching a whole new website and service menu with exciting new packages and experiences for women in the Chicago-land area. Our website will be filled with tips, tricks, videos, expert advice, and exclusive discounts for you to take your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nextlevelbodies.com&amp;blog=23578468&amp;post=475&amp;subd=nextlevelbodies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Next Level Bodies</media:title>
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		<media:content url="http://nextlevelbodies.files.wordpress.com/2012/01/sara-and-danny-2-copy-bw.jpg?w=219" medium="image">
			<media:title type="html">Sara Bostetter, CEO &#38; her other half, Daniel Soto</media:title>
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